A popular relaxation technique, in which one need just listen fantasizing iron for children and adults are a popular method used to just turn off, to relax deeply and to encourage even the own imagination. Compare can be a fantasy trip with a deliberately guided day-dream, so trying to experience the read out or worn by a spokesman for history with the own imagination with all your senses and with full attention as consciously as possible. Walking in a fantasy trip, for example, about a soft mossy forest, as you can with good imagination feel also the pleasant feeling in the feet, absorb the spicy and slightly resinous smell of the forest, feel the Sun’s rays, which appear through the branches, etc. There are guided fantasy iron often in the context of VHS courses about relaxation techniques (here they are spoken then mostly “live” by the group leader). One can however also very good for home fantasizing iron set as CD or MP3 download.
The latter offers E.g. a Web page on the subject of fantasy iron on – here even a dream trip to a heavenly island can download so that you yourself easily can try out whether this relaxation technique tells you to. Many also meditative or spiritual elements into a fantasy journey can be involved. Positive suggestions can dramatically increase the impact of a fantasy journey on the practitioner as suggestions are we know particularly well in a relaxed state. So for example the suggestion “I’m strong and confident” in a fanciful story they can adapt, which then deeply embedded in the subconscious that hypnotic set there unfolds its effect even after the dream trip.
Autogenic training is another relaxation technique, which is very similar in principle like a fantasy trip. Also listen to the participants of a voice, but not in dream worlds kidnapped him, but with him makes a little trip through the body. These are all parts of the body (feet left, Lower left leg, left knee, thigh, left,…) one went through and it will be in the relevant place “inside felt”, as well as heat and heavy thought into it. Autogenic training to reduce stress is a little too monotonous in the long term many people. Fantasizing iron employ the own imagination, however, considerably more, as long as it sounds not only the same imagination and ensures variety, it can be very exciting and entertaining, the relaxation will take place then so to speak by the way. So you will be distracted by the cares and troubles of everyday life, relaxes the body and learn perhaps also some new internal knowledge about yourself. Fantasizing iron to prevent burnout, stress and makes for a more relaxed way of life.