If we have a healthy body, fresh fruits are an excellent source of vitamins and minerals (especially C and A), carbohydrates in the form of cellulose, natural sugar and water. They are excellent substitutes for candy, cakes or chocolates which contain almost no nutrients. And help us to prevent many ailments. We intend that the information we provide below will be a stimulus to promote awareness, but we recommend constantly advised by a medical professional. The yellow fruits such as apricots and cantaloupe are a source of carotene, which our body converts to vitamin A. All citrus fruits, strawberries and tomatoes provide us with Vitamin C.

The pineapple is anti-inflammatory, anti-viral and anti-bacterial and because it contains manganese helps prevent osteoporosis and strengthen bones. They also help dissolve blood clots. Apples and bananas have lots of fiber, which is essential for cleansing our intestines. The Apples also lower cholesterol, help your cardiovascular system and promote our estrogen. If we eat our meals before we are ravenous.

Two or three a day are beneficial. Bananas are a lot of magnesium and are useful when combating diarrhea, ulcer or dyspepsia. They also possess antibiotic qualities. Bananas protect us from the ulcer and its fiber is good for the heart. Both bananas and pears are the fruit highest sugar content we offer. The apricots are useful in preventing pancreatic cancer. They have much beta-carotene content. Figs are very useful when it comes to combat intestinal parasites. Are digestive, anti-ulcer and laxatives. Dates are also laxatives. And plums are a fruit laxative for excellence and a natural aspirin. It also has a very high dose of fiber soluble. Oranges contain carotenoids, and Vitamin C. bioflavanoids All anti-cancer effects. Lower blood cholesterol and fight viruses. The diet. Fruits should be fresh. The more frozen or canned more lose their nutritional value. Ripe fruits are also more nutritious than green values. They should be washed to clean them frompollutants. There are many reasons to eat fruit.